Farida Meguid offers an integrative approach to movement, meditation, and sound healing, shaped by over twenty-five years of experience in yoga, mindfulness, and holistic wellness. Her journey is rooted in a deep passion for helping individuals reconnect with their bodies, find freedom in movement, and cultivate inner balance.

 

After graduating with bachelor degrees in Psychology and Political Science, Farida pursued certifications in a wide range of modalities-including Bikram, Hatha, Vinyasa, Restorative, and Kids Yoga, as well as Pilates, Gyrokinesis, Gyrotonic, and Sound Healing. She weaves together mindful alignment, intelligent sequencing, and the wisdom of yoga philosophy in her classes and sessions. She leads meditation classes and co-facilitates a 200-hour yoga teacher training program, supporting both students and aspiring instructors on their personal and professional paths.

 

Central to Farida’s offerings are her Alchemy Sound Baths, where she harnesses the transformative power of vibrational therapy to foster nervous system regulation, deep relaxation, and emotional balance. Her sessions, whether one-on-one or in group settings, invite participants on a journey of self-discovery, healing, and empowerment. Farida’s holistic methodology enables her to support each client’s unique path toward well-being. Her intention is to create a nurturing space where individuals can reconnect with their bodies, access inner freedom, and illuminate their own paths to wholeness.