MEDITATION CLASSES
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Mindfulness Meditation
Yoga Nidra Meditation
Mantra Meditation
Meditation for Manifestation
Chakra Balancing Meditation
"There is no greater magic than meditation. To transform the negative to the positive. To transform darkness into light. That is the miracle of meditation."
-Bhagwan Rajneesh
BOOK A CLASS
Chakra Balancing Meditation
Come learn about the Chakras, your body’s energy centers. They are the junction points between the physical body and the ethereal. You have seven main energy centers along the
central nervous system, or spine.
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These chakras correlate to the physical, emotional and spiritual aspects in each area of our lives. When the Chakras are balanced, they enable energy to flow in a healthy, balanced and harmonious way.
This meditation will guide you through each chakra, giving you knowledge and insight into their functions, and will recharge and rejuvenate them so that they are working for their
highest purpose and potential.
Mindfulness Meditation
What is mindfulness meditation, how and why does it work? We will explore this remarkable practice, as it was traditionally taught, but in the context of our modern lives where it becomes a powerful tool for self transformation. Mindfulness can help train the mind, and therefore the person, who studies and practices its techniques. Join us in a small group as we practice and support each other.
Yoga Nidra Meditation
Yoga Nidra—known as yogic sleep—is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation. It is the only kind of meditation that should be done lying down.
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Studies have shown that yoga nidra can ease insomnia, decrease anxiety, alleviate stress, reduce PTSD, chronic pain and chemical dependency. It can heighten awareness and focus, transform negative habits, behaviors and ways of thinking, and foster feelings of peace, calm, and clarity.
Embodied Balance Meditation
This class is designed to help recognize, cultivate, and integrate the complementary currents that flow through body, mind, and spirit. Drawing on time-honored contemplative traditions and contemporary somatic practices, each session incorporates practices such as gentle breath-work, guided visualization, and subtle-body mapping to invite balance between qualities like action and receptivity, clarity and creativity, and stability and flow.
The session design accommodates all experience levels, requiring no physical movement or prior meditation background. Emphasis is placed on cultivating emotional steadiness, balanced nervous-system regulation, and heightened self-awareness of subtle energetic patterns.
Class Details
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Because meditation is a contemplative practice, timely arrival is important. Classes begin promptly at the scheduled time, and we recommend arriving 5–10 minutes early to settle in.
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To preserve the quiet and integrity of the space, late entry is not permitted. The door will be locked once class begins.
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Cancellation Policy:
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We understand that life happens, and we appreciate your mindfulness in managing your reservations.
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Early Cancellation
If you cancel at least 4 hours before class, there is no penalty. Your class will be returned to your account as a credit to use at a future date.
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Late Cancellation & No-Shows
Cancellations made less than 4 hours before class, as well as no-shows, result in the loss of the class credit.
For members, a $10 late cancellation/no-show fee will be applied.
This policy helps us honor our teachers’ time and offer spots to students on the waitlist. Thank you for your understanding and care for our community.