Restorative Yoga & Sound Immersion
with Farida Meguid
Experience deep relaxation and rejuvenation in this gentle, slow-paced class that blends restorative yoga with the healing vibrations of crystal alchemy sound bowls. Supported by props like blankets, bolsters, and blocks, you'll hold poses for extended periods to promote stillness, mindful breathing, and stress relief.
This Restorative Yoga + Sound class combines a gentle, slow-paced style of yoga which is focused on deep relaxation and stress reduction, and concludes with an immersion in divine sounds emitted from crystal alchemy bowls.
During this class, you will hold gentle yoga poses for extended periods, with the support of props, including blankets, bolsters, and blocks, which fully support the body and encourage deep relaxation. The goal is to stimulate the parasympathetic nervous system, promoting a state of calm and well-being. This class incorporates guided meditation alongside the restorative poses to deepen the mind-body connection.
The practice encourages mindful breathing and letting go of tension in the body. Restorative yoga is known to help reduce stress, anxiety, insomnia, and other stress-related conditions. This is the ultimate way to nourish yourself and prepare for the day and week ahead.
Schedule a Restorative Yoga + Sound class
Cancellation Policy
For Classes:
Early Cancellation– If you cancel prior to 2 hours before the class time, there is no penalty. Early cancelled classes will receive a class credit to use for a future date.
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Late Cancellation– For any cancellation less than 2 hours prior to the class time, or "no-shows", the class credit will be deducted from a single or class package. For members, there is a $10 fee.
Private Sessions:
Appointments cancelled 24 hours or more in advance may receive a credit to reschedule or a full refund. Full payment will be applied for any cancellation of a private sound healing or energy healing appointment less than 24 hours prior to the scheduled appointment time.